Yoga Nidra

Yoga Nidra can often be defined as the return to the self. It is known as yogic sleep- a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. The practice of Yoga Nidra is designed to create pathways of your mind, and body, and provides deep healing. Yoga Nidra can be a powerful, transformative practice that helps reduce symptoms of PTSD, and anxiety, as well as stress.