ACT Therapy

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Is ACT Right for You?

ACT therapy may be a good fit if you’re dealing with:

  • Anxiety, overthinking, or panic

  • Trauma responses or PTSD symptoms

  • Stress, burnout, or chronic worry

  • Life transitions, identity shifts, or self-criticism

  • Perinatal & postpartum emotional challenges

  • Difficulty staying present or acting on values

Benefits You Might Notice

Clients often report:

  • Greater emotional balance and reduced reactivity

  • Increased ability to tolerate discomfort without avoidance

  • Stronger alignment with personal values

  • More clarity about life direction and choices

  • Improved resilience and self-compassion

My Approach to ACT

I integrate Acceptance and Commitment Therapy with mindfulness, body awareness, and holistic care to support your whole self — mind, body, and nervous system. Sessions are customized to your pace and preferences.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based therapy that helps you build psychological flexibility — the ability to accept difficult thoughts and emotions and move forward with meaning and values. ACT supports lasting change by teaching you how to live with intention rather than react to pain, discomfort, or inner resistance.

Book a free 30-minute consultation