Healing doesn't only happen in the therapy room. These tools are here for you whenever you need support — whether you're a current client or just beginning your journey.
Free Guided Meditation
Sometimes the most powerful thing you can do is pause and come back to your breath. I've created a free Mindful Breath Meditation on Insight Timer — a simple, grounding practice you can return to anytime you're feeling overwhelmed, anxious, or disconnected from yourself. The best part, it’s only 5 minutes! No app download required. Free to listen. Listen on Insight Timer →
Further Reading and Learning
I've gathered some of my favorite resources on the approaches I use in my practice — so you don't have to go down the Google rabbit hole yourself.
EMDR Therapy Curious about how EMDR works and whether it might be right for you? Learn more from the EMDR International Association →
Acceptance and Commitment Therapy (ACT) A helpful overview of ACT and how it approaches anxiety differently than traditional therapy. Learn more here
