Sara Sisty, LCSW, RYT
Heal from trauma, restore balance, and reconnect with your true self
Specialized EMDR & holistic therapy for adults — Teletherapy in Colorado
[Book Your Free 30-Minute Consult]
Who I help
You deserve relief- and lasting change
I work with adults navigating trauma, anxiety, and major life transitions. Whether you’re processing a painful past, feeling stuck in cycles of overwhelm, or yearning for deeper self-connection, therapy can help move you forward.
Trauma & PTSD
Trauma doesn’t just live in the mind—it lives in the body. EMDR and somatic work help release what’s been stuck so you can feel safe, grounded, and empowered again.
Anxiety & Emotional Regulation
If you’re caught in cycles of worry, perfectionism, or people-pleasing, we’ll create space to understand what your anxiety is protecting—and how to move toward a calmer, more authentic life
Perinatal & Postpartum Mental Health
Whether you’re pregnant, newly postpartum, or years into parenting, I support women navigating anxiety, irritability or loss of identity. We’ll work to calm your nervous system and rebuild connection with your body and self.
My Approach
My approach is rooted in compassion, collaboration, and a deep respect for your unique journey. Through specialized techniques like Eye Movement Desensitization and Reprocessing (EMDR), we'll work together to unlock the strength and resilience within you, helping you to overcome obstacles and embrace a life of greater peace and fulfillment.
Together, we'll explore your deepest thoughts, emotions, and experiences in a safe and judgment-free space. Whether you're facing past traumas, managing overwhelming anxiety, or seeking guidance through major life changes, I'm here to walk alongside you every step of the way.
See the counseling drop down for more detailed descriptions of the services I provide!
Common Questions
How do I get started?
Give me a call! I offer free phone consultations to help answer any questions you may have and see if we are a good fit!
Do you accept insurance?
I currently accept Colorado Access Medicaid, United Healthcare and Aetna. While I do not accept any other form of insurance at this time, you may have out of network benefits with your insurance plan that cover a portion of your sessions. I am happy to provide documentation that you may submit to your insurance company for out-of-network reimbursement. Please consult your individual insurance policy regarding your benefits.
What is your cancellation policy?
I ask for 24 hours notice for all session cancellations. If a cancellation occurs within a 24 hour window of our scheduled appointment, you are responsible for the full session fee.
What are your rates?
Sessions run 50-55 minutes and are $160
please inquire about other pricing options, or if you have any other questions!
About
I’m Sara, a Licensed Clinical Social Worker specializing in trauma, anxiety and perinatal mental health. My approach integrates EMDR, Acceptance and Commitment Therapy (ACT), and somatic awareness to help women reconnect with their most authentic selves.
CONNECT NOW FOR A FREE 30 MINUTE PHONE CONSULTATION
Enlightened Counseling and Wellness, LLC
Supporting clients via telehealth in Colorado and Internationally
(720) 593-1859
contact@enlightened-counseling.com